Mat Moong Vadi

Eating Mat Moong Vadi (Moong Dal Pods) has many health benefits such as it strengthens the immunity system, lowers cholesterol, is good for the liver, and is beneficial for the skin.   
Here are some major benefits of mat moong vadi:
Strengthens the immunity system:
Moong dal pods contain antioxidants that help the body fight diseases.   
Lowers cholesterol:
It helps in lowering the overall cholesterol.   
Good for the Liver:
Moong dal pods are considered good for liver health.   
Improves digestion:
It helps in improving the digestive system.   
Beneficial for the skin:
Moong dal powder brightens the skin, removes the problem of pimples and eczema, and gives relief from itching.   
Beneficial for pregnant women:
It is essential for the development of the fetus of pregnant women.   
Increases Energy Levels:
It provides energy to the body.   
Strengthens Bones and Muscles:
Moong dal contains protein and iron which helps in strengthening bones and muscles.   
Controls blood pressure:
It helps in controlling blood pressure.   
Regulates blood sugar:
It helps in controlling blood sugar levels.   
Prevents Anemia:
Moong dal contains iron which prevents anemia.   
Prevents cancer:
Moong dal contains antioxidants which help in preventing cancer.